Air-Fried Asparagus is easy and delicious. You can make it in an air fryer without using much oil. It is an amazing side-dish that pairs perfectly with almost any savory dish.
Wash the asparagus properly & then trim the ends. You can cut the ends using a knife but snapping them with hands is much easier.
Add garlic, salt, and pepper with asparagus and drizzle some oil. Mix them properly until the asparagus is evenly coated.
AIR FRYER: Place asparagus in an air fryer. Air-fry asparagus for 8-10 minutes at 400°F until it is a little crisp & bright green in color. (Note: Don't overcrowd the air fryer basket. Keep stirring the asparagus in between for even cooking).OVEN COOKING: Preheat oven at 425°F for 15-20 minutes. Line asparagus in a baking sheet and tray. Once the oven is preheated then place the baking tray in the oven. Bake for 15 minutes until the asparagus is evenly roasted.
Transfer the roasted asparagus in a bowl or serving plate. Garnish the asparagus with some parmesan cheese, nutritional yeast, and some lemon juice.
Video
Nutrition Facts
AIR-FRIED ASPARAGUS
Amount per Serving
Calories
363
Calories from Fat 261
% Daily Value*
Fat
29
g
45
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Sodium
11
mg
0
%
Potassium
1024
mg
29
%
Carbohydrates
23
g
8
%
Fiber
10
g
42
%
Sugar
9
g
10
%
Protein
12
g
24
%
Vitamin A
3431
IU
69
%
Vitamin C
37
mg
45
%
Calcium
113
mg
11
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword roasted asparagus, air fried asparagus, asparagus, air fryer recipes