Vegan Crunchwrap Supreme
Vegan Crunchwrap Supreme is a meatless option for Taco Bells' popular crunchwrap supreme. It is made with vegan taco meat (filling of tofu, or chickpeas, black beans, sweet potato, or lentils), veggies, tostada shell, cheese sauce, and flour tortilla.
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Equipment
Skillet
Instant Pot
Blender
Ingredients
Cilantro Jalapeno Cream Sauce:
- 1 cup Cashews
- ½ cup Water
- 1 handful CIlantro
- 1-2 Jalapeno de-seeded
- Salt & Pepper
Salsa:
- 1 cup Cherry Tomatoes cut in half
- ¼ cup Onion chopped
- 1 handful Cilantro chopped
- 2-3 tablespoon Lemon Juice
- Salt & Pepper
Vegan Crunchwrap Supreme Filling:
- 3 cups Water
- 1 cup Chickpeas rinsed and soaked overnight
- 1 can Black Beans rinsed
- ½ cup Corns boiled
- 3-4 Taco Seasoning
- ½ teaspoon Cayenne Pepper
- ¼ cup Hot Sauce
Vegan Crunchwrap Supreme:
- 6 Burrito-size Tortilla
- 6 mini Tortilla
- 6 Tostada
- ¼ Onion sliced
- 1 cup Lettuce
- ½ cup Mini Peppers shredded
- ½ cup Mexican Cheese
- ½ cup Guacamole
- 1 cup Salsa recipe included
- 1 cup Cilantro jalapeno Cream Sauce recipe included
- ½ cup Pickled Jalapeno
Instructions
Cilantro Jalapeno Cream Sauce:
- Add all the ingredients to a high-speed blender and blend it until smooth and creamy. Transfer the cilantro-jalapeno cream sauce to a bowl and keep it aside.
How to Make Salsa:
- Add cherry tomatoes, onions, cilantro, lemon juice, and salt & pepper in a bowl. Stir all the ingredients until properly combined.
How to Make Chickpeas Filling:
- Add soaked chickpeas in an Instant Pot along with 3 cups water. Close lid and pressure cook at High-Pressure level for 60 minutes. Once the timer beeps, let the pressure release naturally and when the valve goes down, open the lid.
- Strain the water from the chickpeas. Add 2 tablespoons of Taco Seasoning, Cayenne Pepper, and Hot Sauce to the chickpeas. Stir all the ingredients until well combined, and mash chickpeas using a potato masher. (Note: If Taco Seasoning already has some salt in it, then there is no need to add salt in the filling).
How to Make Black Bean Filling:
- Rinse the canned beans in the water a couple of times and add them to a bowl. Also, add boiled corns along with some 1 tablespoon of taco seasoning. Mix all the ingredients properly.
How to Toast Tostadas:
- Place 4 tostadas on a baking sheet. And toast them in a preheated oven at 370 degrees. Cook for 5 minutes or until crispy.
How to Make Crunchwrap Supreme:
- Line the large tortilla on a workbench or on a cutting board. Next, add the base layer, that is, chickpeas filling in the tortilla. Top the chickpeas filling with black bean and corn filling. (Note: You can also add roasted sweet potatoes or cauliflower instead of corns and black bean filling).
- Next, generously spread the cream sauce over the filling. Place the toasted tostada shell over the sauce, followed by thinly sliced veggies. You can also add some cheese, pickled jalapeno, guacamole, and salsa at this time.
- Place a small or mini tortilla at the top to seal the wrap. Or you can cut the tostada-shaped tortilla from the big tortilla and use it instead to seal the crunch wrap.
How to Fold Crunchwrap Supreme:
- Start folding the edges by bringing the edges toward the center. You can also apply some water to hold the edges. Fold all the edges until it forms a hexagon shape.
- Immediately transfer it to the skillet and cook it at medium heat until golden brown. For a crispier texture, you can air fry for 5-7 minutes at 400°F.
Notes
- You will need a large burrito-sized tortilla. It should be big enough to layer all the ingredients in the tortilla.
- You can add any filling to the crunch wrap like chickpeas, tofu, black beans, etc.
- For the crunch, you can add toasted tostadas or flavored tortilla chips or Cheetos.
- You will need cheese to seal all the ingredients together.
- I also like to add a small tortilla at the top to seal all the ingredients. It also avoids any kind of spillage. But if you don't have too many ingredients, you can all wrap it without a mini tortilla.
- Toast the crunchwrap at medium heat until both the ingredients are crispy and toasted.
Nutrition Facts
Vegan Crunchwrap Supreme
Amount per Serving
Calories
291
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
4
mg
1
%
Sodium
702
mg
31
%
Potassium
470
mg
13
%
Carbohydrates
38
g
13
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
10
g
20
%
Vitamin A
940
IU
19
%
Vitamin C
26
mg
32
%
Calcium
103
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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