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zucchini fries laying flat on the wooden cutting board with ketchup

AIR FRYER ZUCCHINI FRIES

Gari
These Crispy Air Fryer Zucchini Fries are gonna be your next favorite healthy snack. They have a crispy outer crust but are soft from the inside. Also, they are low-carb & Keto-friendly.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Cuisine American
Servings 6 people
Calories 57 kcal

Equipment

Mixing Bowl
Air Fryer

Ingredients
  

  • 2 medium Zucchinis
  • 1 cup Pank Breadcrumbs

Egg Wash

Instructions
 

  • First, preheat the air fryer at 400 degrees F for 3-5 minutes. Make sure not to miss this step. Because when the air fryer is preheated, then the food can quickly be cooked in less time.

HOW TO CUT ZUCCHINIS

  • Wash the zucchinis & then cut the zucchini from the middle.
  • Then take one half and cut it into quarters.
  • Take on the quarter of zucchini and cut into 2-3 equal-sized sticks. Repeat the process for the rest of the zucchinis.
  • Pat the zucchinis dry using a paper towel.

MAKE EGG WASH

  • Make the eggs mixture. Remove the egg yolks from the eggs and place the egg whites in a bowl. Add garlic powder, paprika, Italian seasoning, black peppercorns, and salt. Whisk the ingredients until well combined.
    (Note: You can sprinkle some flour on the zucchinis (if you like), before dipping in the egg wash).
  • In another bowl, take breadcrumbs. And if you like, you can also add some parmesan cheese.

BREAD THE ZUCCHINIS

  • Take a zucchini stalk and dip it in the egg mixture. Then place it in the breadcrumbs & coat them evenly; place the zucchini stalks in the preheated air fryer.

AIR FRY THE ZUCCHINI FRIES

  • Arrange the zucchini in a single layer in the air fryer basket. Air fry the zucchini fries in the air fryer at 390 degrees F for 5-10 minutes or until crispy brown in color. Serve with ketchup pr any other dipping sauce.

Video

Notes

  1. Always preheat the air fryer first before you start adding the zucchini fries. Preheat the air fryer at 400 degrees for 3-5 minutes.
  2. Cut zucchini into equal size stalks or sticks.
  3. You can bread the zucchini with a little bit of flour first. That way, the eggs will stick to the zucchinis much better.
  4. Mix parmesan cheese with bread crumbs for a crispier texture to the fries.
  5. Bread the zucchinis with breadcrumbs evenly & adequately.
  6. Work in batches & do not overcrowd the air fryer.
  7. Spray some oil before the air fryer for a better crust.
HOW TO MAKE ZUCCHINI FRIES IN THE OVEN?
Preheat the oven at 425 degrees F for at least 10-15 minutes. Line the baking sheet with parchment paper. Dip zucchini in the eggs. Then bread them with the breadcrumbs mix. Place breaded zucchinis on the baking sheet. Do not overcrowd the baking sheet and leave a little space between two zucchinis. Bake the zucchini fires at 425 degrees F for 10 minutes or until golden brown & crispy in color.
Nutrition Facts
AIR FRYER ZUCCHINI FRIES
Amount per Serving
Calories
 
57
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
95
mg
4
%
Potassium
 
210
mg
6
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
153
IU
3
%
Vitamin C
 
12
mg
15
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword zucchini fries, air fryer zucchini fries, air fryer recipes, snacks, vegetarian, healthy snacks
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