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+ servings
taking a spoon full of loaded sweet potato fries.

Loaded Sweet Potato Fries

Gari
Loaded Sweet Potato Fries is healthy, easy, and is made from scratch. It is perfect food for the game night and a perfect crowd-pleaser. It is made by frying/ baking the sweet potato fries and top them with corn, jalapeno, avocado, and cheese sauce.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Side Dish, Snack
Cuisine Mexican, American
Servings 4 people
Calories 412 kcal

Equipment

Baking Tray
Mixing Bowl
Blender

Ingredients
  

  • 3 medium Sweet Potatoes
  • 2 tablespoon Olive Oil

Spice-Mix:

Add-Ons

  • 1 cup Black Beans
  • 1 Jalapeno sliced
  • ¼ Onion chopped
  • ½ cup Corns

Cheese Sauce

Garnish

  • 1 Green Onion sliced
  • 1 handful Cilantro chopped

Instructions
 

  • Cut the top and bottom of sweet potatoes and peel them. Cut them in equal-sized amtchsticks.
    (Note: They should not be too thick or too thin).

HOW TO MAKE SPICE-MIX:

  • Put all the spices in a bowl and mix them properly. Keep the bowl aside.

SWEET POTATO FRIES:

  • Pre-heat the oven at 400°F for 20-30 minutes. Peel the potatoes and cut them into matchsticks. Then add sweet potatoes in a bowl along with oil & spice-mix. Mix them properly until the sweet potatoes are evenly coated.
  • Spray some oil on the baking sheet. Line the sweet potatoes in the baking sheet in a single layer. bake them for 15 minutes at 400°F. Then flip them and cook other side for 10 minutes.

HOW TO MAKE CHEESE SAUCE:

  • Add cashews, water, salt & pepper, hot sauce, nutritional yeast, and garlic powder in a high-speed blender.
  • Blend all the ingredients until it is smooth and creamy in texture. Transfer it into a bowl and keep it aside.

LAYER THE SWEET POTATOES:

  • Once the fries are cooked, then layer them with the rest of the ingredients. Place the fries in a serving bowl or a plate. Load the fries with onion, black beans, corns, and jalapenos. Layer it with a generous amount of cheese sauce. Garnish with cilantro and green onions.
    (Note: You can also sprinkle some lemon juice before serving).
Nutrition Facts
Loaded Sweet Potato Fries
Amount per Serving
Calories
 
412
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Sodium
 
337
mg
15
%
Potassium
 
1093
mg
31
%
Carbohydrates
 
59
g
20
%
Fiber
 
11
g
46
%
Sugar
 
10
g
11
%
Protein
 
14
g
28
%
Vitamin A
 
24834
IU
497
%
Vitamin C
 
17
mg
21
%
Calcium
 
90
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Sweet Potato Nachos, Healthier Nachos, Sheet Pan Cooking, Mexican Nachos
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