BUFFALO CAULIFLOWER TACOS
Buffalo Cauliflower Tacos are one of our favorite meals for Taco Tuesdays. They are made by first air frying buffalo cauliflower and serving on tacos with some Cilantro-Avocado sauce and lemon juice.
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Equipment
Air Fryer
Blender
Mixing Bowl
Ingredients
Buffalo Cauliflower Bites:
- 1 head Cauliflower cut in bite-size florets
- ⅓ cup All Purpose Flour
- 3 tablespoon Cornstarch
- 1 cup Buffalo Sauce
- ½ teaspoon Garlic Powder
- ½ teaspoon Cayenne Powder
- 2 tablespoon Olive Oil
- ½ cup Water or as needed
Cilantro-Avocado Sauce:
- 1 handful Cilantro
- 2 Avocados
- 1 Jalapeno
- ⅓ cup Greek Yogurt/ Sour Cream
- Salt & Pepper
Instructions
Cilantro-Avocado Sauce:
- Add all the ingredients to the food processor, and grind them smoothly. Transfer in a bowl and set it aside.
Buffalo Cauliflower Bites:
- In a bowl, combine Flour, Cornstarch, Cayenne Powder, water, Garlic Powder, and 1 tablespoon of Buffalo Sauce and whisk until smooth and of medium consistency. (Note: Mix water slowly and as needed until the batter is of medium consistency).
- Spray the air fryer basket with olive oil. Coat cauliflower florets with the batter and layer them in the air fryer basket. (Note: Make sure now to overcrowd & place cauliflower florets in a single layer. Work in batches, add a single layer of cauliflower at one time, once cycle completes add another batch of florets in the air fryer).
- Air fry at 350°F for 15 minutes or until they turn golden in color and crispy. Transfer the cauliflower to a bowl and repeat the process for the rest of the cualifower florets.
- Once cauliflower florets are cooked, transfer in a bowl. Add the rest of the remaining buffalo sauce and combine until all the cauliflower florets are coated properly.
- Transfer the coated cauliflower florets to the air-fryer basket again and air fry for 2-3 minutes at 350°F. Transfer in a bowl and serve with ranch or in Tacos.
Layering:
- Heat tortillas, and add coleslaw/ lettuce first. and then add buffalo cauliflower bites to it. Drizzle some prepared CIlantro-Avocado Sauce over the cauliflower bite and serve!
Notes
You can eat coleslaw raw in the Tacos or mix with Cilantro-Avocado Sauce and layer in tortillas.
For a vegan options, you can add Vegan Yogurt in Cilantro-Avocado Sauce.
The air frying cauliflower florets dipped in buffalo sauce gives a nice flavor to the tacos.
You can also add almond flour/all-purpose flour to make battered Cauliflower bites. Add 1 cup of flour with 1 cup of milk with buffalo sauce, and air fry the florets.
If you want you can use de-seeded jalapeno in Cilantro-Avocado Sauce, to reduce the spice level/
The recipe is the same for Air Fryer, or Mealthy Crisplid, or Ninja Foodi.
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Nutrition Facts
BUFFALO CAULIFLOWER TACOS
Serving Size
6 grams
Amount per Serving
Calories
422
Calories from Fat 180
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Sodium
2327
mg
101
%
Potassium
657
mg
19
%
Carbohydrates
57
g
19
%
Fiber
10
g
42
%
Sugar
5
g
6
%
Protein
9
g
18
%
Vitamin A
217
IU
4
%
Vitamin C
35
mg
42
%
Calcium
90
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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