Herbal Tea for Immunity-boosting
Herbal Tea is a healthy & healthy drink. I drink it 1-2 times a day as it not only refreshes me but elevates the mood. Follow the step-by-step instructions to make Herbal Tea in an Instant Pot or on Stove-Top.
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Equipment
Instant Pot
Sauce Pan
Strainer
Ingredients
- 2 cups Water
- ½ teaspoon Ginger Powder or fresh grated Ginger
- ½ teaspoon Cinnamon Powder or 1 Cinnamon Stick
- ¼ teaspoon Black Peppercorns or as per taste
- 1 teabag Tulsi or fresh Holy Basil Leaves
- 1 teaspoon Honey or any other sweetener as per taste
- ½ Lemon Juice (optional)
Instructions
Instant Pot:
- Add Water, Ginger Powder, Cinnamon Powder, Tulsi/Holy Basil, and Black Peppercorns in the inner pot of the Instant Pot and close the lid. With vent in the sealing position, pressure cook for 1-2 minutes.
- (Note: For a little stronger flavor in Herbal Tea, pressure cook for 2 minutes. otherwise, pressure cook for 1 minute).
- When timer beeps, Quick Release by moving the vent in the venting position. When the valve goes down & is safe then open the lid. Strain the prepared Tea in the cups using a strainer.
- Add Honey or any other Sweetener. You can also add Lemon Juice if you like a tangy flavor in your tea.
Stove-Top:
- Add Water, Ginger Powder, Cinnamon Powder, and Black Peppercorns in the kettle. Boil for 3-4 minutes until you hear whistle.
- Strain the prepared Tea in the cups using a strainer. If you prefer, add Honey or any other Sweetener, or Lemon Juice.
Notes
Some Variation you can try for Herbal Tea:
Nutrition Facts
Herbal Tea for Immunity-boosting
Serving Size
2 grams
Amount per Serving
Calories
17
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
12
mg
1
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin C
3
mg
4
%
Calcium
7
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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