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AIR-FRIED ASPARAGUS

Gari
Air-Fried Asparagus is easy and delicious. You can make it in an air fryer without using much oil. It is an amazing side-dish that pairs perfectly with almost any savory dish.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Calories 363 kcal

Equipment

Air Fryer
Mixing Bowl
Baking Tray

Ingredients
  

  • 1 pound Asparagus
  • 1 teaspoon Garlic Powder
  • 2 tablespoon Cooking Oil or cooking spray
  • Salt & Pepper

Garnish:

  • 1 tablespoon Parmesan Cheese (grated) or vegan parmesan cheese
  • 1 teaspoon Nutritional Yeast
  • 2 tablespoon Lemon Juice

Instructions
 

  • Wash the asparagus properly & then trim the ends. You can cut the ends using a knife but snapping them with hands is much easier.
  • Add garlic, salt, and pepper with asparagus and drizzle some oil. Mix them properly until the asparagus is evenly coated.
  • AIR FRYER: Place asparagus in an air fryer. Air-fry asparagus for 8-10 minutes at 400°F until it is a little crisp & bright green in color. (Note: Don't overcrowd the air fryer basket. Keep stirring the asparagus in between for even cooking).
    OVEN COOKING: Preheat oven at 425°F for 15-20 minutes. Line asparagus in a baking sheet and tray. Once the oven is preheated then place the baking tray in the oven. Bake for 15 minutes until the asparagus is evenly roasted.
  • Transfer the roasted asparagus in a bowl or serving plate. Garnish the asparagus with some parmesan cheese, nutritional yeast, and some lemon juice.

Video

Nutrition Facts
AIR-FRIED ASPARAGUS
Amount per Serving
Calories
 
363
Calories from Fat 261
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Sodium
 
11
mg
0
%
Potassium
 
1024
mg
29
%
Carbohydrates
 
23
g
8
%
Fiber
 
10
g
42
%
Sugar
 
9
g
10
%
Protein
 
12
g
24
%
Calcium
 
113
mg
11
%
Vitamin C
 
37
mg
45
%
Vitamin A
 
3431
IU
69
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword roasted asparagus, air fried asparagus, asparagus, air fryer recipes
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