TRI-COLORED SPROUTED LENTIL SOUP
Tri-colored Sprouted Lentil Soup is the yummiest & healthiest Vegetarian soup made with dried sprouted lentils and some vegetables and flavorings in Instant Pot.
Share by Email
Equipment
Instant Pot
Immersion Blender
Ingredients
- 2 tablespoon Olive OIl
- 1 small Onion chopped
- 2 stalks Celery chopped
- 2 Carrots chopped
- 1 Cup Diced Tomatoes
- 1 Bay Leaf
- 1 cup Vegetables like french beans, corns, etc.
- 1 Cup Sprouted Lentils soaked & rinsed
- 5 Cups Vegetable Stock/ Water
- 1 tablespoon Italian Seasonings
- Salt
- 2 tablespoon lemon Juice
Instructions
HOW TO MAKE LENTILS SOUP IN AN INSTANT POT
- Press Saute and oil in the instant Pot. When oil is hot then add onion, carrots, celery and cook for 2-3 minutes until soft & tender.
- Add diced tomatoes to the pot and add vegetables and stir until combined. Then add rinsed lentils along with stock/ water in the pot. Add Bay leaf & salt to it and Italian seasonings & stir.
- Close lid, with vent in the sealing position pressure cook using Soup setting for 15 minutes followed by NPR.
- When pressure is released and valve goes down, open lid and mix everything properly.
- Transfer soup in the soup bowl and sprinkle some lemon juice and serve with your favorite bread.
HOW TO MAKE LENTIL SOUP ON STOVE-TOP:
- At medium heat, add oil in the stove-top pressure cooker. When oil is hot then add onion, carrots, celery and cook for 2-3 minutes until soft & tender.
- Add diced tomatoes to the pot and add vegetables and stir until combined. Then add rinsed lentils along with stock/ water in the pot. Add Bay leaf & salt to it and Italian seasonings & stir.
- Close the lid and pressure cook for 7 whistles at medium-high heat. Let the pressure release naturally and then open the lid. When pressure is released and valve goes down, open lid and mix everything properly.
- Transfer soup in the soup bowl and sprinkle some lemon juice and serve with your favorite bread.
Notes
Soak Lentils: Rinse lentils really well in water and then soak for 5- 10 minutes.
Which Lentils to use: Lentils are the main ingredient for making the recipe. You can add any lentils for making this recipe. I have made with red lentils, yellow lentils, green lentils, kidney beans and now with tri-colored sprouted lentils.
Vegetables: You can add any number of vegetables to make it healthier. I add onions, celery, carrots, tomatoes, zucchini, spinach, etc. You can include more vegetables based on your taste & preferences.
This soup usually lasts for a week in refrigerator and for 2-3 months if you freeze it.
If you like this recipe, Please RATE by clicking the Stars or leave FEEDBACK!
Nutrition Facts
TRI-COLORED SPROUTED LENTIL SOUP
Serving Size
1 grams
Amount per Serving
Calories
73
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
208
mg
9
%
Potassium
400
mg
11
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
3
g
6
%
Vitamin A
7603
IU
152
%
Vitamin C
17
mg
21
%
Calcium
72
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thisthatmoreworld or tag #thisthatmore!
For other Food Videos!Check out ThisThatMore!