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AIR-FRIED BRUSSEL SPROUTS

Air Fried Brussel Sprouts

Gari
Air Fried Brussel Sprouts is perfectly roasted dish, deliciously soft from inside and drizzled with Balsamic Vinegar, Mustard, and Red Wine Vinegar Dressing.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Calories 507 kcal

Equipment

Air Fryer
Mixing Bowl

Ingredients
  

  • 1 lb Brussel Sprouts
  • 2-3 tablespoon Olive Oil
  • Salt & Pepper
  • ¼ cup Walnuts
  • cup Pomegranate Seeds
  • 2-3 tablespoon Balsamic Vinegar
  • 1 tablespoon Mustard
  • 1-2 tablespoon Red Wine Vinegar
  • ¼ cup Cranberries dried

Instructions
 

  • Trim the Brussel Sprouts lengthwise, and remove the stem. Place these trimmed & halved Brussel Sprouts in a bowl.
  • Drizzle Olive Oil 1 tbsp, Balsamic Vinegar and sprinkle Salt & Pepper, and mix evenly.
  • Transfer brussel sprouts in an air fryer basket and air fry at 360°F for 15-20 minutes. Stir in between for even cooking.
  • Meanwhile, make Dressing by adding Balsamic Vinegar, Red Wine Vinegar, and Mustard in a bowl and mix. Let it rest for 5- 10 minutes.
  • When timer beeps, add walnuts and cook at 400°F for 2 minutes.
  • Transfer Brussel Sprouts & Walnuts in a bowl. Add cranberries, pomegranate seeds, and dressing and mix until combined well.

Video

Notes

Frozen Brussel Sprouts: You can cook Frozen Brussel Sprouts same way, but first thaw them and then dry using a paper towel.
You can also add sweet potato and butternut squash to the recipe.
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Nutrition Facts
Air Fried Brussel Sprouts
Serving Size
 
1 grams
Amount per Serving
Calories
 
507
Calories from Fat 216
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
3
g
19
%
Sodium
 
544
mg
24
%
Potassium
 
2058
mg
59
%
Carbohydrates
 
65
g
22
%
Fiber
 
24
g
100
%
Sugar
 
24
g
27
%
Protein
 
22
g
44
%
Calcium
 
219
mg
22
%
Vitamin C
 
394
mg
478
%
Vitamin A
 
3483
IU
70
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Air Fried, Air Fryer, Brussel Sprouth, Mealthy Crisplid, vegan, vegetarian
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