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+ servings
INSTANT POT BEETS

PRESSURE COOK BEETS & BEETS SALAD

Gari
Instant Pot Beets & Beets Salad is heart-healthy and can easily be made in an Instant Pot. Pressure cooking beets in Instant Pot is simple, easy, and quick.
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Prep Time 10 mins
Cook Time 15 mins
Resting Time: 5 mins
Total Time 30 mins
Course Salad
Cuisine American
Servings 6 People
Calories 93 kcal

Equipment

Instant Pot
Mixing Bowl

Ingredients
  

PRESSURE COOK BEETS

  • 6-8 Beets peeled and washed
  • 1 cup Water

BEETS SALAD

  • 6-8 Beets pressure cooked and cut in bite-size
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 handful Parsley chopped
  • 1-2 cloves Garlic minced
  • 1 Lemon Juice
  • Salt & Pepper

Instructions
 

  • Add water in the inner pot of the Instant Pot. Insert trivet and place peeled beets over the trivet. Close lid and pressure cook for 5 minutes. Once the timer beeps, do NPR (No pressure Cook) for 5 minutes and then Quick Release.
  • When the valve goes down and it's safe then open the lid and transfer beets in a bowl. Refrigerate and use as needed.

BEETS SALAD

  • Toss Beets in a bowl along with the rest of the ingredients and mix. Serve immediately or store in the refrigerator.

Notes

Serve immediately or store in the refrigerator, it tastes even better the next day.
For beets salad, you can use pressure cooked beets or bake the beets.
You can add beets when making Quinoa Salad, or beetroot also tastes great as it is.
You can use the leftover Beets Water in an Instant Pot in soups, or drink it as a flavored water, and tastes great either way.
Nutrition Facts
PRESSURE COOK BEETS & BEETS SALAD
Serving Size
 
1 grams
Amount per Serving
Calories
 
93
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
130
mg
6
%
Potassium
 
533
mg
15
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
3
g
6
%
Calcium
 
26
mg
3
%
Vitamin C
 
10
mg
12
%
Vitamin A
 
54
IU
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beets Salad, Instant Pot Beets, Pressure Cook Beets
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