PRESSURE COOK BEETS & BEETS SALAD
Instant Pot Beets & Beets Salad is heart-healthy and can easily be made in an Instant Pot. Pressure cooking beets in Instant Pot is simple, easy, and quick.
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Equipment
Instant Pot
Mixing Bowl
Ingredients
PRESSURE COOK BEETS
- 6-8 Beets peeled and washed
- 1 cup Water
BEETS SALAD
- 6-8 Beets pressure cooked and cut in bite-size
- 1 tablespoon Extra Virgin Olive Oil
- 1 handful Parsley chopped
- 1-2 cloves Garlic minced
- 1 Lemon Juice
- Salt & Pepper
Instructions
- Add water in the inner pot of the Instant Pot. Insert trivet and place peeled beets over the trivet. Close lid and pressure cook for 5 minutes. Once the timer beeps, do NPR (No pressure Cook) for 5 minutes and then Quick Release.
- When the valve goes down and it's safe then open the lid and transfer beets in a bowl. Refrigerate and use as needed.
BEETS SALAD
- Toss Beets in a bowl along with the rest of the ingredients and mix. Serve immediately or store in the refrigerator.
Notes
Serve immediately or store in the refrigerator, it tastes even better the next day.
For beets salad, you can use pressure cooked beets or bake the beets.
You can add beets when making Quinoa Salad, or beetroot also tastes great as it is.
You can use the leftover Beets Water in an Instant Pot in soups, or drink it as a flavored water, and tastes great either way.
Nutrition Facts
PRESSURE COOK BEETS & BEETS SALAD
Serving Size
1 grams
Amount per Serving
Calories
93
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Sodium
130
mg
6
%
Potassium
533
mg
15
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
3
g
6
%
Vitamin A
54
IU
1
%
Vitamin C
10
mg
12
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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