CILANTRO JALAPENO HUMMUS
CIlantro Jalapeno Hummus is an easy recipe to make and you can easily whip it with just a handful of ingredients.
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Equipment
Instant Pot
Food Processor
Storage Container
Ingredients
- ½ cup Chickpeas soak overnight
- 2 cups Water
- 1 tablespoon Baking Soda
- 2 tablespoon Tahini Sauce
- ¼ cup Olive Oil
- 2 cloves Garlic
- 2 tablespoon Lemon Juice
- Salt
- 1 bunch Cilantro
- 1 Jalapeno
Instructions
COOK CHICKPEAS:
- Add ½ cup of chickpeas along with 2 cups of water and close the lid. With vent in the sealing position pressure cook for 30 minutes. Once pressure is released then open the lid and let it cool completely. (Note: To make extra smooth hummus. Open the lid and let it cool completely. Add 1 tablespoon of Baking Soda with drained chickpeas and mix. Now separate the membranes by pressing them between your finger or by rubbing them vigorously between two large paper towels.)
MAKING HUMMUS:
- In a food processor, add Tahini Sauce & Olive Oil and process until smooth.
- Add Chickpeas (boiled/canned), Garlic, Salt, Cilantro, Jalapeno, and Lemon Juice & process until creamy.(Note: The longer you process, smoother Hummus will gonna be). Also if needed, add ice cubes instead of water.
- Transfer in a bowl and garnish with some olives, pine nuts, cumin powder and enjoy!
Notes
You can make hummus using a can of Chickpeas (Garbanzo Beans). Rinse with water couple of times and use as needed.
Using Paper Towel: The best way is to work for ½ can of chickpeas at one time. Drain them and rub them vigorously between two large paper towels. This will help in peeling off the membranes from chickpeas.
Using Baking Soda: First work on ½ can of chickpeas at one time. Drain chickpeas and mix with 1 tablespoon of baking soda. Let it sit for 2-3 minutes. And then rub them between two large paper towels. This will help in taking the membranes off much quicker.
You can serve Hummus with some baked Pita Chips, Veggies, or Fruits.
I have made this recipe usign my Instant pot 6Qt 7-in-1 Multi Cooker and KitchenAid 7-Cup Food Processor.
HOW TO PEEL THE MEMBRANES?
Nutrition Facts
CILANTRO JALAPENO HUMMUS
Serving Size
1 grams
Amount per Serving
Calories
10
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
192
mg
8
%
Potassium
14
mg
0
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
41
IU
1
%
Vitamin C
2
mg
2
%
Calcium
4
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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