You can make hummus using a can of Chickpeas (Garbanzo Beans). Rinse with water couple of times and use as needed.
HOW TO PEEL THE MEMBRANES?
Using Paper Towel: The best way is to work for ½ can of chickpeas at one time. Drain them and rub them vigorously between two large paper towels. This will help in peeling off the membranes from chickpeas.
Using Baking Soda: First work on ½ can of chickpeas at one time. Drain chickpeas and mix with 1 tablespoon of baking soda. Let it sit for 2-3 minutes. And then rub them between two large paper towels. This will help in taking the membranes off much quicker.
You can serve Hummus with some baked Pita Chips, Veggies, or Fruits.
I have made this recipe usign my Instant pot 6Qt 7-in-1 Multi Cooker and KitchenAid 7-Cup Food Processor.
Keyword Hummus, Instant Pot, vegan, vegetarian