SABUDANA KHEER (TAPIOCA PUDDING)
If you are craving for something sweet & different then Tapioca pudding is exactly what you need. This is made with Tapioca Pearls, Coconut Milk and can be served hot or cold.
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Equipment
Instant Pot
Ingredients
- ¼ teaspoon Vanilla Extract
- ⅓ cup Maple Syrup
- 1 cup Water (for soaking)
- ½ cup Tapioca Pearls rinsed
- 1 can 15 ounce Coconut Milk
- 1-2 tablespoon Pistachios grated
Instructions
SABUDANA KHEER IN INSTANT POT:
- In a bowl, add Water & Tapioca Pearls and soak for at least 30 minutes.
- Add Tapioca Pearls, Coconut Milk, Maple Syrup, and Vanilla Extract in the Instant Pot and close lid. Press the pudding setting of the instant pot and set the timer for 5 minutes with the vent in the sealing position. When the timer beeps, let the pressure release naturally or Quick Release after 10 minutes.
- When pressure is released, open the lid. Transfer in a bowl and let it cool.
- Divide Tapioca among six different dessert bowls, and add some grated pistachios, almonds on the top.(Note: You can garnish with fruits or nuts of your choice).
SABUDANA KHEER ON STOVE-TOP:
- In a bowl, add Water & Tapioca Pearls and soak for at least 30 minutes.
- Add Tapioca pearls, Coconut Milk, Maple Syrup, and Vanilla Extract in a saucepan and bring it to boil. Reduce the heat to low and simmer for 10 minutes. or until tapioca pearls are tender and translucent. Remove from heat and let it cool.
- Divide Tapioca among six different dessert bowls, and add some grated pistachios, almonds on the top.(Note: You can garnish with fruits or nuts of your choice).
Notes
You can use any Milk in the recipe. For making the dish Vegan, I have used Coconut Milk in it.
Pressure cook for 5 minutes, and then Quick release after 10-15 minutes. Tapioca Pearls should be cooked properly (pearls should be mashed properly when pressed between two fingers).
You can add any seasonal fruit in the recipe like passion fruit, peaches, mangoes, pineapple, papaya, pomegranate seeds, etc.
You can add Sugar or Agave Syrup or Honey or Maple Syrup.
Just after pressure cooking, there will be lot of liquid in the Instant pot. But once it cools down, then the pudding will be thick & creamy.
Nutrition Facts
SABUDANA KHEER (TAPIOCA PUDDING)
Serving Size
1 grams
Amount per Serving
Calories
103
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
4
mg
0
%
Potassium
53
mg
2
%
Carbohydrates
24
g
8
%
Fiber
1
g
4
%
Sugar
11
g
12
%
Protein
1
g
2
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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