Turmeric milk (or Golden Milk)
Turmeric milk (or Golden Milk) is an Ayurvedic beverage that has anti-inflammatory & nourishing properties. This is one beverage that I always drink before going to bed as it also helps in boosting the immune system. Follow the step- by -step instructions to make this incredible drink in Instant Pot or on Stove-Top.
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Equipment
Instant Pot
Sauce Pan
Strainer
Ingredients
- 1 ½ cups Organic Milk such as Almond Milk, Coconut Milk Oats Milk, or any regular Milk
- 1 teaspoon Turmeric Powder
- ½ teaspoon Chai Masala
- 1-2 tablespoon Maple Syrup Sugar, Sweetener, or Honey
- 1-2 tablespoon Almonds chopped
- 1-2 tablespoon Pistachios
- 6-7 strands Saffron (optional)
Instructions
Instant Pot:
- Add Milk, Turmeric Powder, Chai Masala, Saffron, and Maple Syrup in the Instant Pot and close the lid.
- With vent in the sealing position pressure cook for 2 minutes. When timer beeps, Quick Release by moving vent to the venting position.
- When the valve goes and all the steam is released, open lid. You can blend in a Blender to make froth or you can also use a frother. Transfer the prepared Milk in the mug and garnish with chopped Almonds and Pistachios. Serve immediately.
Stove-Top:
- Add Milk, Turmeric Powder, Chai Masala, Saffron, and Maple Syrup to the pan and bring it to boil.
- Transfer the prepared milk in the Blender to make froth or use a frother. Transfer milk in the mugs and garnish with chopped Almonds & Pistachios. Serve immediately.
Notes
You can make Turmeric Milk/ Golden Milk with any milk of your choice. You can use Coconut Milk, Almond Milk, Oats Milk, Soy Milk, Cashew Milk, or any regular Milk.
You make this milk without any sweetener too or can use Maple Syrup/Honey/Sugar/Sweeetner in the pan.
Adding almonds, pistachios, and saffron are optional but do enhance the flavor.
You can serve it hot or cold. You can leave leftover Golden Milk in the refrigerator for up to 3 days.
If you don't want to make Chai Masala, you can also add a little amount of cinnamon, black peppercorns, and nutmeg when making the drink and later strain them. Or you can adjust or eliminate them altogether.
Hope you like Golden Milk. Please leave a feedback!
Nutrition Facts
Turmeric milk (or Golden Milk)
Serving Size
2 grams
Amount per Serving
Calories
80
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
1
mg
0
%
Potassium
121
mg
3
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
2
g
4
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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