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aam panna/ mango drink

Aam Panna/ Mango Drink

Gari
Aam Panna/Mango Drink is refreshing Summer drink made by first boiling Raw Mangoes and later spices are added to it. This is a popular Summer drink in India that is also considered as a Summer Cooler.
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Prep Time 10 mins
Cook Time 10 mins
Resting Time: 10 mins
Total Time 30 mins
Course Drinks/ Beverages
Cuisine Indian
Servings 8 cups
Calories 73 kcal

Equipment

Instant Pot
Immersion Blender

Ingredients
  

Instructions
 

  • You can either use the whole mangoes while boiling and later take the peel off. Or you can also first peel the mangoes and add the slices for boiling.

Instant Pot Cooking:

  • Add the mangoes (either whole or sliced) in the Instant pot and add water to it and close the lid. Pressure Cook for 6 minutes with the vent in the sealing position.
  • When timer beeps, NPR (no pressure release) for 5 minutes and then Quick Release by turning the vent to the venting position.
  • Once pressure is released and the valve goes down, then open the lid. Add mint leaves and all the spices in the Instant pot. Using Immersion Blender, grind it smoothly. If needed, add more water. ,
  • Serve it hot or cold. If serving cold, add 2-3 ice cubes in a glass and pour Aam Panna in the glass. Add 1or 2 mint leaves and serve.

Stove-Top Cooking:

  • Add the mangoes (either whole or sliced) in the stove-top pressure cooker and add water to it and close the lid. Pressure Cook and turn the stove off after 3 whistles.
  • Once the pressure is released and is safe, then open the lid. Add mint leaves and all the spices in the Instant pot. Using Immersion Blender grind it smoothly. If needed, add more water.
  • Serve it hot or cold. If serving cold, add 2-3 ice cubes in a glass and pour Aam Panna in the class. Add 1or 2 mint leaves and serve.

Notes

It's best if you use raw mangoes for making Aam Panna / Mango Drink as they give tangy flavor. But you can still make using unripe mangoes too.
You can either boil the whole mangoes and taker take the skin off. Or you can first peel the mangoes and add the slices while boiling.
If mangoes are not tangy, you can add some lemon juice to bring the same flavor.
I always use fresh mint leaves, as they bring freshness and an aromatic flavor to the drink.
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Nutrition Facts
Aam Panna/ Mango Drink
Serving Size
 
1 grams
Amount per Serving
Calories
 
73
Calories from Fat 0
% Daily Value*
Sodium
 
442
mg
19
%
Carbohydrates
 
19
g
6
%
Sugar
 
19
g
21
%
Calcium
 
4
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Aam Panna, Instant Pot, Mango Drink, Summer Drink
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