Vegan Summer Rolls
These Vegan Summer Rolls are such a great Summer treat. These are great for lunch, dinner, or breakfast in Summer & Spring. You can add any ingredients to these rice wraps, like veggies, fruits, grains, etc, and serve with peanut dipping sauce.
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Equipment
Mixing Bowl
Ingredients
Summer Rolls:
- 6 Rice Papers
- 2-3 medium Carrots cut in matchsticks
- ½ Red Bell Pepper thinly sliced
- 1 Cucumber julienned
- 2 Scallion cut in length-wise
- 2-3 cups Lettuce
- ½ cup Mint Leaves
- ½ Cup Basil Leaves
- 1 cup Rice Noodles cooked
Peanut Dipping Sauce
- 2-3 tablespoon Soy Sauce
- 1-2 tablespoon Rice Vinegar
- 1-2 tablespoon Sesame Paste or Tahini
- 1 tablespoon Peanut Butter
- 1 tablespoon Brown Sugar
- 1 tablespoon Ginger minced
- 1 tablespoon Garlic minced
- 1 tablespoon Chili Oil or Schewchuan Sauce
Instructions
Peanut Dipping Sauce
- Add Peanut Sauce ingredients to a bowl and whisk the ingredients until properly combined.
Summer Rolls:
- First prepare & assemble noodles and vegetables so that it would be easier to make the rolls quickly.
- Prepare rice wrappers by dipping them in warm water. But don't soak them for too long, only as long as instructed in the package.
- Layer the rolls with the ingredients. Don't overfill them. Leave a gap of about 1 inch from all the sides.
- Start rolling by first folding top and bottom and then roll the sides like a burrito. It is best to keep the filling in the center and then roll the sides.
- Serve the Summer Rolls with Peanut Dipping Sauce.
Notes
TIPS
- Make sure to read the filling first before you start preparing the summer rolls. Then, start filling the wrap just as soon as it is wet.
- Soak the rice paper in warm water and not hot water. Dipping the rice paper in hot water will become soft pretty quickly, making it hard to roll correctly.
- Don't overfill the rolls, as it will tear the rolls.
- Make sure to cut the veggies in the same size and shape. Also, make sure the veggies are not too long or too short.
- Keep the work surface wet to avoid the rice wrapper from sticking.
Nutrition Facts
Vegan Summer Rolls
Serving Size
-14 g
Amount per Serving
Calories
281
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
2
mg
1
%
Sodium
535
mg
23
%
Potassium
241
mg
7
%
Carbohydrates
51
g
17
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
776
IU
16
%
Vitamin C
18
mg
22
%
Calcium
54
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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