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+ servings
BLACK BEAN SOUP

Spicy Black Bean Soup

Gari
Spicy Black Bean Soup is the most satisfying meal for any day of the week. It is healthy & it can be made with just a handful of ingredients. You can make it with black beans, corn, some veggies, and spices.
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Prep Time 5 mins
Cook Time 15 mins
Resting TIme: 10 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 4 people
Calories 120 kcal

Equipment

Instant Pot

Ingredients
  

  • ½ Onion chopped
  • 2 Celery stalks chopped
  • 2 Carrots chopped
  • 1 Can/ 28oz Diced Tomatoes
  • 4 cups Vegetable Stock or Water
  • 1 cup Black Beans dried
  • 1 cup Corns frozen
  • 2 tablespoon Olive Oil
  • Salt & Pepper
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Red Chili Flakes
  • 1 teaspoon Cumin Powder

Garnish:

  • 4 tablespoon Corns grilled
  • 2 tablespoon Sour Cream or Greek Yogurt
  • 1 tablespoon Scallion sliced
  • 1 tablespoon Cilantro
  • Lemon Juice

Instructions
 

  • Wash the black beans properly until the water runs out clean. Then soak the black beans overnight or for at least 6-8 hours.
  • Add oil to the Instant Pot and press saute. When the oil is hot then add onion, celery, and carrots and cook for 1-2 minutes. Add diced tomatoes and stir.
  • Then add soaked black beans and stock. Lastly, add Italian Seasoning, Red Chili Flakes, and Cumin Powder. Mix all these ingredients.
  • Close the lid and with the vent in the sealing position, pressure cook for 30 minutes at HIGH-pressure level. Let the pressure release naturally (NPR).
  • When the steam is released and the valve comes down then open the lid. Stir and add more water or stock (if needed). Add corns and saute for 2-3 minutes.
    (Note: if you want a little thicker consistency, then take around 1 cup of soup and blend it. Add this blended puree to the soup. This will help in making soup thick.)
  • Transfer the soup into a bowl and garnish with Greek Yogurt / Sour Cream, some grilled corns, scallions, cilantro. Sprinkle some lemon juice. Serve hot!

Video

Notes

Making Bean Soup without soaking the beans: If you haven't soaked the beans, you can still make the soup in Instant Pot. Pressure cook for 60 minutes at HIGH-Pressure level. You can also add a pinch of baking soda to make the beans softer.
How to make soup with Canned Beans: Follow the steps as mentioned in the recipe and pressure cook for 5 minutes.
 
Nutrition Facts
Spicy Black Bean Soup
Serving Size
 
4 grams
Amount per Serving
Calories
 
120
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
3
mg
1
%
Sodium
 
1043
mg
45
%
Potassium
 
470
mg
13
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Calcium
 
80
mg
8
%
Vitamin C
 
14
mg
17
%
Vitamin A
 
7910
IU
158
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword black bean soup,, Instant Pot, Instant Pot Cooking, instant pot recipes, Soup Recipes, vegetarian
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