Veg Seekh Kabab

Veg Seekh Kabab is an adaptation of famous minced meat for vegan/vegetarian lovers. This is made by making cylindrical logs from veggies and soya chunks/jackfruit with spices and then air fried or baked or fried.

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Prep Time 20 mins

Cook Time 20 mins

Resting Time: 10 mins

Total Time 50 mins

Course Main Course

Cuisine Indian

Calories 1029 kcal

Equipment

Food Processor

Mixing Bowl

Air Fryer

Ingredients

½ cup Soya Chunks or Jackfruit pieces
⅓ cup Beets shredded
⅓ cup Carrot shredded
⅓ cup Green Peas
1 Potato boiled
1.4 cup Cheese/Paneer or Vegan Cheese
⅓ cup Flour All-purpose, Gram, Amond, etc, or as needed
1 Green Chili
2 cloves Garlic
½ inch Ginger
¼ cup Cilantro & Mint Leaves

Spices:

1 tablespoon Garam Masala Powder
1 teaspoon Coriander Powder
1 teaspoon Mango/Amchur Powder
½ teaspoon Turmeric Powder
Red Chili Powder as per taste

For Rolls:

6 Tortillas
⅓ cup Lettuce shredded
¼ cup Beets shredded
¼ cup Carrots shredded
1 tablespoon Chaat Masala
1 Lemon
2-4 tablespoon Vegan Mayonaisse
1-4 tablespoon Green Chutney
2 tablespoon Sriracha

Instructions

BOILING SOYA CHUNKS:

Add water in the pot and bring it to boil. Once water is boiled, add Soya Chunks. Turn off heat & cover the pot with lid and leave it for 10-15 minutes.
When Soya Chunks are boiled, drain the water. Rinse the chunks with water a couple of times to remove any excess starch. When the soya chunks cool down, squeeze them to remove any excess water and transfer in a food processor.

Preparation:

Add all the vegetables (carrots, french beans, peas, beets, carrots, potato, cheese/paneer, green chili, garlic, ginger, cilantro & mint leaves) and spices (garam masala powder, coriander powder, mango powder, turmeric powder, and red chili powder). Turn on the food processor and blend till you get even consistency. They should be coarse and not a paste.
Transfer the blended mixture in a bowl and combine with the flour. Add little at a time, fold in with the veggie mixture and if needed, add more.

Shaping the Kababs:

Add some oil in your hand. Take a ball-shaped mixture and start making a shape on the bamboo skewer like a cylindrical log. Repeat this step for the rest of the mixture and keep it aside.

Cooking the Kababs:

AIR-FRYER: Add oil in your palms, Before putting in the air-fryer, roll the Kababs again. Add the kabobs in a single layer in an air-fryer and leave space between the two kababs. Air-Fry for 15-18 minutes at 400°F until they turn brown.
(Note: You can increase or decrease the time for air-fryer as needed, it depends on the air-fryer you are using).
OVEN: Preheat oven at 400°F. Meanwhile, line the baking tray with parchment paper, and then arrange rolled kababs in a baking tray. Leave a space of 2-3 inches between two kababs. Oil all the sides and bake for 20-25 minutes until they are cooked and turn brown in color.
SKILLET: Add oil in the pan. Once the oil is hot, add the kababs. Keep rotating the kababs to make sure all sides are cooked evenly.

Making Rolls:

In a tortilla, spread a layer of Mayonnaise in the middles. Top with some lettuce & onions. Add the baked/air-fried Veg Kabab.
Top them with some shredded beets & carrots. Sprinkle some Chaat Masala & Lemon Juice.
Lastly, add Sriracha or Green Chutney as per your taste. Serve it immediately.

Notes

Before adding boiled soya chunks in the food processor to grind, it's best to squeeze the excess water. Otherwise, the mixture will be too wet.

Add potatoes to the veggie mixture, as it will help in molding the shape easily.

You can add as many vegetables as you like while grinding in the food processor.

You can store the leftovers in the refrigerator. Before eating, just air-fry them for 2-3 minutes.

You can also deep-fry in the pan. If you want to deep-fry, add 1-2 tablespoon of bread crumbs in the kabab micture.

If you don't have Soya chunks, you can also add Jackfruit in the recipe.

Hope you like the recipe. Please leaves feedback or rate the recipe!

Nutrition Facts

Veg Seekh Kabab

Serving Size

1 grams

Amount per Serving

Calories

1029

Calories from Fat 126

% Daily Value*

Fat

Saturated Fat

Sodium

2225

Potassium

1199

Carbohydrates

180

Fiber

108

Sugar

Protein

Vitamin A

13217

264

Vitamin C

116

141

Calcium

457

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Air Fryer, Veg Seekh Kabob, vegetarian

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